{"id":164,"date":"2025-04-10T08:00:05","date_gmt":"2025-04-10T06:00:05","guid":{"rendered":"https:\/\/joyasdaterra.org\/?p=164"},"modified":"2025-08-18T13:10:04","modified_gmt":"2025-08-18T11:10:04","slug":"retiros-de-yoga","status":"publish","type":"post","link":"https:\/\/joyasdaterra.org\/index.php\/2025\/04\/10\/retiros-de-yoga\/","title":{"rendered":"Retiros de Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"164\" class=\"elementor elementor-164\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97a93d4 e-flex e-con-boxed e-con e-parent\" data-id=\"97a93d4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fe56d7a e-con-full e-flex e-con e-child\" data-id=\"fe56d7a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d81e29 elementor-widget elementor-widget-heading\" data-id=\"0d81e29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Informa\u00e7\u00f5es<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7748127 elementor-widget elementor-widget-text-editor\" data-id=\"7748127\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Datas: 7 a 9 de Junho e 3 a 5 de Outubro<\/p><p>Valor: 210\u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7a08db e-con-full e-flex e-con e-child\" data-id=\"b7a08db\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb723e elementor-widget elementor-widget-heading\" data-id=\"1eb723e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d48d7c elementor-widget elementor-widget-text-editor\" data-id=\"2d48d7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Um retiro \u00e9 uma pausa nas nossas vidas, um momento em que nos permitimos retirar da cena e\u00a0 dedicar tempo a aprofundar a nossa rela\u00e7\u00e3o com algu\u00e9m t\u00e3o importante como n\u00f3s pr\u00f3prios. Mais do que um retiro para relaxar, \u00e9 uma oportunidade de explorar as fronteiras entre o corpo e a mente, levando-nos a superar os limites da nossa zona de conforto e a abrirmo-nos ao desconhecido.<\/p><p>Nos nossos retiros, gostamos de explorar o infinito mundo do yoga com atrav\u00e9s de Asana (posturas), Pranayama (exerc\u00edcios respirat\u00f3rios), Mantra (sons), Dhyana (Medita\u00e7\u00e3o) e de aliar estas pr\u00e1ticas com caminhadas, atividades no campo e tempo para simplesmente estar, criando espa\u00e7o para conectar com a verdadeira Natureza interior e exterior.<\/p><p>Adaptamo-nos \u00e0s horas do nascer e do p\u00f4r do sol, por isso o hor\u00e1rio do nosso programa varia consoante as esta\u00e7\u00f5es. De uma forma geral a sequ\u00eancia dos dias \u00e9 a seguinte:<\/p><ul><li>Medita\u00e7\u00e3o e pr\u00e1tica de Yoga suave<\/li><li>Pequeno Almo\u00e7o<\/li><li>Tempo livre ou trabalho no campo<\/li><li>Pr\u00e1tica de Yoga<\/li><li>Almo\u00e7o<\/li><li>Tempo livre ou continua\u00e7\u00e3o dos trabalhos no campo<\/li><li>Conversa sobre o caminho do Dhamma<\/li><li>Pr\u00e1tica de Yoga restaurativa, respira\u00e7\u00e3o<\/li><li>Jantar<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2705c2 e-flex e-con-boxed e-con e-parent\" data-id=\"b2705c2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d9a0509 e-con-full e-flex e-con e-child\" data-id=\"d9a0509\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c76e68a elementor-widget elementor-widget-image\" data-id=\"c76e68a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"475\" height=\"722\" src=\"https:\/\/joyasdaterra.org\/wp-content\/uploads\/2025\/04\/retiro-2-1.png\" class=\"attachment-large size-large wp-image-192\" alt=\"\" srcset=\"https:\/\/joyasdaterra.org\/wp-content\/uploads\/2025\/04\/retiro-2-1.png 475w, https:\/\/joyasdaterra.org\/wp-content\/uploads\/2025\/04\/retiro-2-1-197x300.png 197w\" sizes=\"(max-width: 475px) 100vw, 475px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c92146c elementor-widget elementor-widget-text-editor\" data-id=\"c92146c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>A Alimenta\u00e7\u00e3o <\/strong>durante os retiros \u00e9 simples, vegetariana e maioritariamente biol\u00f3gica, tanto quanto poss\u00edvel da horta. Sendo um aspeto t\u00e3o importante do nosso trabalho com a terra que alimenta o corpo e mente, as refei\u00e7oes s\u00e3o preparadas de forma saud\u00e1vel, sazonal e cuidada com alimentos frescos de origem t\u00e3o local quanto poss\u00edvel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4199e25 e-con-full e-flex e-con e-child\" data-id=\"4199e25\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5d0f3 elementor-widget elementor-widget-image\" data-id=\"1e5d0f3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/joyasdaterra.org\/wp-content\/uploads\/2025\/04\/IMG-20211005-WA0002.jpg\" class=\"attachment-large size-large wp-image-194\" alt=\"\" srcset=\"https:\/\/joyasdaterra.org\/wp-content\/uploads\/2025\/04\/IMG-20211005-WA0002.jpg 1024w, https:\/\/joyasdaterra.org\/wp-content\/uploads\/2025\/04\/IMG-20211005-WA0002-300x225.jpg 300w, https:\/\/joyasdaterra.org\/wp-content\/uploads\/2025\/04\/IMG-20211005-WA0002-768x576.jpg 768w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49b4ed0 elementor-widget elementor-widget-text-editor\" data-id=\"49b4ed0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Local e Alojamento<\/strong> &#8211; pretendemos que durante estes dias as pessoas possam experienciar uma vida simples e confort\u00e1vel em proximidade com os elementos, o alojamento \u00e9 feito em regime de Eco-camping com casas de banho secas e chuveiros ecol\u00f3gicos aquecidos a lenha ou com energia solar, para quem quiser tamb\u00e9m h\u00e1 possibilidade de alojamento local na vila do Soajo para quem desejar. Usamos o espa\u00e7o de um yurt que temos d\u00edsponivel para as nossas pr\u00e1ticas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bba95a e-con-full e-flex e-con e-child\" data-id=\"4bba95a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7215b41 elementor-widget elementor-widget-image\" data-id=\"7215b41\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"958\" src=\"https:\/\/joyasdaterra.org\/wp-content\/uploads\/2025\/04\/20240613_141334-1-scaled-1-620x1024.jpg\" class=\"attachment-large size-large wp-image-195\" alt=\"\" srcset=\"https:\/\/joyasdaterra.org\/wp-content\/uploads\/2025\/04\/20240613_141334-1-scaled-1-620x1024.jpg 620w, https:\/\/joyasdaterra.org\/wp-content\/uploads\/2025\/04\/20240613_141334-1-scaled-1-182x300.jpg 182w, https:\/\/joyasdaterra.org\/wp-content\/uploads\/2025\/04\/20240613_141334-1-scaled-1-768x1268.jpg 768w, https:\/\/joyasdaterra.org\/wp-content\/uploads\/2025\/04\/20240613_141334-1-scaled-1-931x1536.jpg 931w, https:\/\/joyasdaterra.org\/wp-content\/uploads\/2025\/04\/20240613_141334-1-scaled-1-1241x2048.jpg 1241w, https:\/\/joyasdaterra.org\/wp-content\/uploads\/2025\/04\/20240613_141334-1-scaled-1-1200x1981.jpg 1200w, https:\/\/joyasdaterra.org\/wp-content\/uploads\/2025\/04\/20240613_141334-1-scaled-1.jpg 1551w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-972c20c elementor-widget elementor-widget-text-editor\" data-id=\"972c20c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Investimento &#8211;\u00a0<\/strong>Pretendemos proporcionar \u00e1s pessoas a possibilidade de vivenciarem um retiro de yoga no nosso espa\u00e7o onde para al\u00e9m das pr\u00e1ticas de yoga com professores que t\u00eam v\u00e1rios anos de expri\u00eancia poder\u00e3o tamb\u00e9m usufruir da magn\u00edfica Natureza que nos rodeia no seu estado puro, selvagem e pac\u00edfico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69aa95a e-flex e-con-boxed e-con e-parent\" data-id=\"69aa95a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b44d77b elementor-widget elementor-widget-heading\" data-id=\"b44d77b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inscri\u00e7\u00f5es<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5246413 elementor-widget elementor-widget-text-editor\" data-id=\"5246413\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Envia-nos um email para te inscreveres ou para mais informa\u00e7\u00f5es<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-262b057 elementor-button-align-start elementor-widget elementor-widget-form\" data-id=\"262b057\" data-element_type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;40&quot;,&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Inscri\u00e7\u00e3o\" aria-label=\"Inscri\u00e7\u00e3o\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"164\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"262b057\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Angelo\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Email Address\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_39f40db elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_39f40db\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tNome\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_39f40db]\" id=\"form-field-field_39f40db\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Nome\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_0b4919e elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_0b4919e\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMensagem\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_0b4919e]\" id=\"form-field-field_0b4919e\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Mensagem\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-40 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enviar<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>2025, Retiro, Yoga, Hatha, Medita\u00e7\u00e3o, Natureza<\/p>\n","protected":false},"author":1,"featured_media":174,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9,10],"tags":[],"class_list":["post-164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividades","category-curso","category-retiro"],"_links":{"self":[{"href":"https:\/\/joyasdaterra.org\/index.php\/wp-json\/wp\/v2\/posts\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joyasdaterra.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joyasdaterra.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joyasdaterra.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joyasdaterra.org\/index.php\/wp-json\/wp\/v2\/comments?post=164"}],"version-history":[{"count":32,"href":"https:\/\/joyasdaterra.org\/index.php\/wp-json\/wp\/v2\/posts\/164\/revisions"}],"predecessor-version":[{"id":625,"href":"https:\/\/joyasdaterra.org\/index.php\/wp-json\/wp\/v2\/posts\/164\/revisions\/625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joyasdaterra.org\/index.php\/wp-json\/wp\/v2\/media\/174"}],"wp:attachment":[{"href":"https:\/\/joyasdaterra.org\/index.php\/wp-json\/wp\/v2\/media?parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joyasdaterra.org\/index.php\/wp-json\/wp\/v2\/categories?post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joyasdaterra.org\/index.php\/wp-json\/wp\/v2\/tags?post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}