{"id":621,"date":"2025-07-14T18:09:08","date_gmt":"2025-07-14T16:09:08","guid":{"rendered":"https:\/\/joyasdaterra.org\/?p=621"},"modified":"2026-02-12T23:55:17","modified_gmt":"2026-02-12T22:55:17","slug":"yogasoajo","status":"publish","type":"post","link":"https:\/\/joyasdaterra.org\/index.php\/2025\/07\/14\/yogasoajo\/","title":{"rendered":"Aulas de Yoga no Soajo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"621\" class=\"elementor elementor-621\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97a93d4 e-flex e-con-boxed e-con e-parent\" data-id=\"97a93d4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fe56d7a e-con-full e-flex e-con e-child\" data-id=\"fe56d7a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d81e29 elementor-widget elementor-widget-heading\" data-id=\"0d81e29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Informa\u00e7\u00f5es<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7748127 elementor-widget elementor-widget-text-editor\" data-id=\"7748127\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Datas<\/strong><\/p><p>2as e 6as feiras \u00e0s 19h<\/p><p><strong>Onde<\/strong><\/p><p>Centro Social e Paroquial de Soajo, Arcos de Valdevez<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7a08db e-con-full e-flex e-con e-child\" data-id=\"b7a08db\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb723e elementor-widget elementor-widget-heading\" data-id=\"1eb723e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d48d7c elementor-widget elementor-widget-text-editor\" data-id=\"2d48d7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A Joana facilita aulas de yoga todas as semanas no centro do Soajo. As aulas t\u00eam a dura\u00e7\u00e3o de cerca de 1h30 e em cada aula somos convidados a ativar o corpo, a abrir espa\u00e7o para fluir com a nossa respira\u00e7\u00e3o e poder escutar o ritmo do nosso cora\u00e7\u00e3o onde habita a Uni\u00e3o! Cada aula percorre uma s\u00e9rie de posturas (asana) praticadas com mais ou menos intensidade consoante o momento, sempre com uma \u00e2ncora no trabalho de respira\u00e7\u00e3o (pranayama) e consci\u00eancia do corpo criando uma forte base para a medita\u00e7\u00e3o (dhyana), pontuada por sons (mantras) em determinadas ocasi\u00f5es.\u00a0<\/p><p>As aulas semanais s\u00e3o acess\u00edveis a qualquer n\u00edvel de pr\u00e1tica e n\u00e3o \u00e9 necess\u00e1rio experi\u00eancia pr\u00e9via nenhuma, \u00e9 um momento de autocuidado e conex\u00e3o que dedicamos a n\u00f3s mesmos, no final ou no in\u00edcio do dia.<\/p><p>Geralmente as aulas de 2a feira s\u00e3o mais Yang &#8211; din\u00e2micas e intensas e \u00e0 6a feira mais Yin &#8211; suaves e relaxantes. Todos s\u00e3o bem vindos!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2705c2 e-flex e-con-boxed e-con e-parent\" data-id=\"b2705c2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d9a0509 e-con-full e-flex e-con e-child\" data-id=\"d9a0509\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c76e68a elementor-widget elementor-widget-image\" data-id=\"c76e68a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"502\" height=\"769\" src=\"https:\/\/joyasdaterra.org\/wp-content\/uploads\/2025\/07\/yoga-outdoor.png\" class=\"attachment-large size-large wp-image-614\" alt=\"\" srcset=\"https:\/\/joyasdaterra.org\/wp-content\/uploads\/2025\/07\/yoga-outdoor.png 502w, https:\/\/joyasdaterra.org\/wp-content\/uploads\/2025\/07\/yoga-outdoor-196x300.png 196w\" sizes=\"(max-width: 502px) 100vw, 502px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4199e25 e-con-full e-flex e-con e-child\" data-id=\"4199e25\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5d0f3 elementor-widget elementor-widget-image\" data-id=\"1e5d0f3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"391\" src=\"https:\/\/joyasdaterra.org\/wp-content\/uploads\/2025\/07\/yoga-putdoor-2-1024x690.png\" class=\"attachment-large size-large wp-image-615\" alt=\"\" srcset=\"https:\/\/joyasdaterra.org\/wp-content\/uploads\/2025\/07\/yoga-putdoor-2-1024x690.png 1024w, https:\/\/joyasdaterra.org\/wp-content\/uploads\/2025\/07\/yoga-putdoor-2-300x202.png 300w, https:\/\/joyasdaterra.org\/wp-content\/uploads\/2025\/07\/yoga-putdoor-2-768x517.png 768w, https:\/\/joyasdaterra.org\/wp-content\/uploads\/2025\/07\/yoga-putdoor-2.png 1155w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49b4ed0 elementor-widget elementor-widget-text-editor\" data-id=\"49b4ed0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>fotos do Soajo Outdoor fest 2024<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bba95a e-con-full e-flex e-con e-child\" data-id=\"4bba95a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7215b41 elementor-widget elementor-widget-image\" data-id=\"7215b41\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"391\" src=\"https:\/\/joyasdaterra.org\/wp-content\/uploads\/2025\/07\/yoga-putdoor-3-1024x691.png\" class=\"attachment-large size-large wp-image-616\" alt=\"\" srcset=\"https:\/\/joyasdaterra.org\/wp-content\/uploads\/2025\/07\/yoga-putdoor-3-1024x691.png 1024w, https:\/\/joyasdaterra.org\/wp-content\/uploads\/2025\/07\/yoga-putdoor-3-300x202.png 300w, https:\/\/joyasdaterra.org\/wp-content\/uploads\/2025\/07\/yoga-putdoor-3-768x518.png 768w, https:\/\/joyasdaterra.org\/wp-content\/uploads\/2025\/07\/yoga-putdoor-3.png 1156w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69aa95a e-flex e-con-boxed e-con e-parent\" data-id=\"69aa95a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b44d77b elementor-widget elementor-widget-heading\" data-id=\"b44d77b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inscri\u00e7\u00f5es<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5246413 elementor-widget elementor-widget-text-editor\" data-id=\"5246413\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Envia-nos um email para te inscreveres ou para mais informa\u00e7\u00f5es<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4951aaa elementor-button-align-start elementor-widget elementor-widget-form\" data-id=\"4951aaa\" data-element_type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;40&quot;,&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Inscri\u00e7\u00e3o\" aria-label=\"Inscri\u00e7\u00e3o\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"621\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"4951aaa\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Email Address\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_39f40db elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_39f40db\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tNome\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_39f40db]\" id=\"form-field-field_39f40db\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Nome\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_0b4919e elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_0b4919e\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMensagem\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_0b4919e]\" id=\"form-field-field_0b4919e\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Mensagem\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-40 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enviar<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>2026, Yoga, Soajo, Parque Nacional Peneda Ger\u00eas, Conex\u00e3o<\/p>\n","protected":false},"author":1,"featured_media":673,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9,10],"tags":[11,12],"class_list":["post-621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividades","category-curso","category-retiro","tag-curso","tag-regeneracao"],"_links":{"self":[{"href":"https:\/\/joyasdaterra.org\/index.php\/wp-json\/wp\/v2\/posts\/621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joyasdaterra.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joyasdaterra.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joyasdaterra.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joyasdaterra.org\/index.php\/wp-json\/wp\/v2\/comments?post=621"}],"version-history":[{"count":17,"href":"https:\/\/joyasdaterra.org\/index.php\/wp-json\/wp\/v2\/posts\/621\/revisions"}],"predecessor-version":[{"id":706,"href":"https:\/\/joyasdaterra.org\/index.php\/wp-json\/wp\/v2\/posts\/621\/revisions\/706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joyasdaterra.org\/index.php\/wp-json\/wp\/v2\/media\/673"}],"wp:attachment":[{"href":"https:\/\/joyasdaterra.org\/index.php\/wp-json\/wp\/v2\/media?parent=621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joyasdaterra.org\/index.php\/wp-json\/wp\/v2\/categories?post=621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joyasdaterra.org\/index.php\/wp-json\/wp\/v2\/tags?post=621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}